{"id":14791,"date":"2020-02-19T09:09:30","date_gmt":"2020-02-19T08:09:30","guid":{"rendered":"https:\/\/asscat-hepatitis.org\/?p=14791"},"modified":"2020-02-19T09:09:30","modified_gmt":"2020-02-19T08:09:30","slug":"tens-el-fetge-gras-aquestes-verdures-poden-ajudar-te-a-combatrel","status":"publish","type":"post","link":"https:\/\/asscat-hepatitis.org\/ca\/tens-el-fetge-gras-aquestes-verdures-poden-ajudar-te-a-combatrel\/","title":{"rendered":"Tens el fetge gras? Aquestes verdures poden ajudar-te a combatre\u2019l"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.0.106&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;0px||0px|&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_row custom_padding=&#8221;0px||0px|&#8221; _builder_version=&#8221;3.0.106&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_post_title author=&#8221;off&#8221; date_format=&#8221;d\/m\/Y&#8221; comments=&#8221;off&#8221; featured_placement=&#8221;background&#8221; text_background=&#8221;on&#8221; text_bg_color=&#8221;#ffffff&#8221; module_class=&#8221;ac-post-title-section-0&#8243; _builder_version=&#8221;3.0.106&#8243; title_font=&#8221;Montserrat|600|||||||&#8221; title_text_color=&#8221;#2d2d2d&#8221; title_letter_spacing=&#8221;-1px&#8221; title_line_height=&#8221;1.2em&#8221; meta_font=&#8221;Open Sans||||||||&#8221; meta_text_color=&#8221;rgba(45,45,45,0.5)&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|20px|20px|20px&#8221; title_text_align=&#8221;center&#8221; meta_font_size=&#8221;13px&#8221; meta_text_align=&#8221;center&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;3.0.106&#8243; custom_padding=&#8221;0px|||&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243;][et_pb_row_inner admin_label=&#8221;Fila&#8221; _builder_version=&#8221;3.0.106&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Contenido Entrada 1&#8243; ul_type=&#8221;square&#8221; module_class=&#8221;ac-posts-content&#8221; _builder_version=&#8221;3.0.106&#8243; text_orientation=&#8221;justified&#8221; background_layout=&#8221;light&#8221;]<\/p>\n<h3>La malaltia del fetge gras no alcoh\u00f2lic es produeix quan s\u2019acumula un exc\u00e9s de greix en les c\u00e8l\u00b7lules hep\u00e0tiques. Cada cop \u00e9s m\u00e9s com\u00fa en les societats occidentals i de fet <strong>es calcula que pot patir-lo un ter\u00e7 de la poblaci\u00f3 adulta<\/strong>.<\/h3>\n<p>Si no es tracta de forma adequada, pot acabar derivant en una cirrosi o un c\u00e0ncer de fetge, amb greus complicacions per a la salut.<\/p>\n<p>Un <a href=\"https:\/\/aasldpubs.onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hep.31115\">nou estudi<\/a> dut a terme a Texas mostra com un compost natural que es troba en molts vegetals \u00e0mpliament pot resultar molt \u00fatil per combatre la malaltia. <strong>El compost s\u2019anomena indol i es troba en els bacteris intestinals i en vegetals cruc\u00edfers com la col, la col arrissada, la coliflor i les cols de Brussel\u00b7les<\/strong>.<\/p>\n<p><strong>El fetge gras \u00e9s de set a deu cops m\u00e9s com\u00fa en persones amb obesitat que en la poblaci\u00f3 general<\/strong><strong>. A m\u00e9s a m\u00e9s, l\u2019obesitat causa inflamaci\u00f3 en el cos. Els macr\u00f2fags s\u00f3n els tipus de gl\u00f2buls blancs que normalment lluiten contra les infeccions i aquesta inflamaci\u00f3 augmenta el dany al fetge a les persones amb malaltia hep\u00e0tica.<\/strong><\/p>\n<h3>La investigaci\u00f3<\/h3>\n<p>L\u2019estudi va examinar l\u2019efecte de les concentracions de indol a les persones, els animals i les c\u00e8l\u00b7lules individuals per ajudar a determinar el seu efecte sobre la inflamaci\u00f3 del fetge i els seus possibles beneficis pels malalts amb la malaltia del fetge gras no alcoh\u00f2lic. L\u2019assaig es va realitzar en 137 persones.<\/p>\n<p>Pr\u00e8viament, l\u2019equip d\u2019investigaci\u00f3 va descobrir que <strong>les persones amb un \u00edndex de massa corporal m\u00e9s alt tendeixen a tenir nivells m\u00e9s baixos de indol a la sang<\/strong>. A m\u00e9s a m\u00e9s, els nivells de indol en aquells que eren cl\u00ednicament obesos eren significativament m\u00e9s baixos que aquells que es consideraven prims. I en aquells amb nivells m\u00e9s baixos de indol, tamb\u00e9 va haver-hi una major quantitat de greix en les c\u00e8l\u00b7lules hep\u00e0tiques.<\/p>\n<p>Per determinar encara m\u00e9s l\u2019impacte del indol, l\u2019equip de recerca va emprar animals alimentats amb una dieta baixa en greixos en un grup de control i un altre amb una alta en greixos, per simular els efectes de malaltia del fetge gras. Doncs b\u00e9, <strong>el tractament amb indol va disminuir significativament l\u2019acumulaci\u00f3 de greix i la inflamaci\u00f3 al fetge<\/strong><strong>. L\u2019equip d\u2019investigaci\u00f3 tamb\u00e9 va estudiar com el indol afecta a les c\u00e8l\u00b7lules individuals <\/strong><strong>i va concloure que actua tamb\u00e9 sobre les c\u00e8l\u00b7lules de l\u2019intest\u00ed, que envien senyals moleculars que amorteixen la inflamaci\u00f3<\/strong><strong>.<\/strong><\/p>\n<p>La investigaci\u00f3 demostra un vincle entre l\u2019intest\u00ed i el fetge, per aix\u00f2 els experts creuen que haurien de prosseguir aquest tipus d\u2019estudis per establir una s\u00e8rie de pautes que posin el focus en la prevenci\u00f3. Aquestes pautes tenen a veure amb enfocaments nutricionals per garantir que els microbis intestinals permetin que el indol i altres metab\u00f2lits funcionin de manera efectiva a l\u2019organisme.<\/p>\n<p>&nbsp;<\/p>\n<p>Font: <a href=\"https:\/\/www.elnacional.cat\/es\/salud\/higado-graso-verduras-combatirlo_468240_102.html\">elnacional.cat<\/a><\/p>\n<p>Not\u00edcia tradu\u00efda per l\u2019ASSCAT<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;Fila&#8221; custom_padding=&#8221;0px|||&#8221; _builder_version=&#8221;3.0.105&#8243; custom_margin=&#8221;|||&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243;][et_pb_post_title admin_label=&#8221;Metadatos &#8211; Fecha \u00daltima actualizaci\u00f3n&#8221; title=&#8221;off&#8221; author=&#8221;off&#8221; date_format=&#8221;d\/m\/Y&#8221; categories=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;3.0.106&#8243; title_text_align=&#8221;left&#8221; meta_font=&#8221;Open Sans||||||||&#8221; meta_text_align=&#8221;left&#8221; meta_font_size=&#8221;13px&#8221; meta_text_color=&#8221;#0082ca&#8221; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;#cccccc&#8221; custom_margin=&#8221;50px|||&#8221; custom_padding=&#8221;10px|||&#8221; custom_css_before=&#8221;content:%22\u00daltima actualizaci\u00f3n:%22;&#8221; global_module=&#8221;3449&#8243; saved_tabs=&#8221;all&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_post_title][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_sidebar orientation=&#8221;right&#8221; area=&#8221;et_pb_widget_area_8&#8243; module_class=&#8221;ac-posts-sidebar&#8221; _builder_version=&#8221;3.0.106&#8243; global_module=&#8221;3198&#8243; saved_tabs=&#8221;all&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.106&#8243; custom_padding=&#8221;||0px|&#8221; prev_background_color=&#8221;#000000&#8243; module_class=&#8221;ac-post-section-share-rrss&#8221;][et_pb_row custom_padding=&#8221;||0px|&#8221; custom_margin=&#8221;|||&#8221; _builder_version=&#8221;3.0.105&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_divider color=&#8221;#e20611&#8243; show_divider=&#8221;on&#8221; divider_style=&#8221;ridge&#8221; _builder_version=&#8221;3.0.106&#8243; \/][et_pb_text _builder_version=&#8221;3.0.106&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#e20611&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;|||&#8221; background_layout=&#8221;light&#8221; disabled=&#8221;on&#8221;]<\/p>\n<h5>Desde aqu\u00ed puedes compartir esta publicaci\u00f3n. \u00a1Gracias!<\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<!-- Begin Yuzo --><div class='yuzo_related_post style-1'  data-version='5.12.77'><!-- without result --><div class='yuzo_clearfixed yuzo__title yuzo__title'><h3>Related Post<\/h3><\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/asscat-hepatitis.org\/ca\/el-tractament-exitos-de-lhepatitis-c-redueix-el-risc-devents-cardiovasculars\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/asscat-hepatitis.org\/wp-content\/uploads\/Riesgo-Cardiovascular-150x150.jpg') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; 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Cada cop \u00e9s m\u00e9s com\u00fa en les societats occidentals i de fet es calcula que pot patir-lo un ter\u00e7 de la poblaci\u00f3 adulta. <\/p>\n","protected":false},"author":9,"featured_media":14793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[491],"tags":[2101,4160,831,1333,4035,1293,5056,1384,3951,2948],"class_list":["post-14791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-de-prensa-ca","tag-acumulacio-de-greix","tag-dieta-saludable-ca","tag-ehgna-ca","tag-estats-units","tag-estudi-ca","tag-fetge-gras","tag-inflamacio-fetge","tag-obesitat","tag-premsa-ca","tag-verdures"],"_links":{"self":[{"href":"https:\/\/asscat-hepatitis.org\/ca\/wp-json\/wp\/v2\/posts\/14791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asscat-hepatitis.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asscat-hepatitis.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asscat-hepatitis.org\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/asscat-hepatitis.org\/ca\/wp-json\/wp\/v2\/comments?post=14791"}],"version-history":[{"count":0,"href":"https:\/\/asscat-hepatitis.org\/ca\/wp-json\/wp\/v2\/posts\/14791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asscat-hepatitis.org\/ca\/wp-json\/wp\/v2\/media\/14793"}],"wp:attachment":[{"href":"https:\/\/asscat-hepatitis.org\/ca\/wp-json\/wp\/v2\/media?parent=14791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asscat-hepatitis.org\/ca\/wp-json\/wp\/v2\/categories?post=14791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asscat-hepatitis.org\/ca\/wp-json\/wp\/v2\/tags?post=14791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}